Dumbbell Skull Crusher Instructions, Benefits and Alternatives!
Dobbell skull crushing – no exercise is scarier than this. Burpees are not easy, but they’re safe. However, skull crushing injuries are […]
Author: 20ghn
How to Roll Out an Ab Wheel: Benefits, Instructions, Alternatives, & Variations
Although it may seem like a straightforward, simple exercise, the ab wheel rollout is a great piece of equipment. It is fun […]
What and how to get HGH?
The pituitary gland produces HGH (or human growth hormone). HGH is essential for the growth of cells and cell regeneration. It also […]
Dumbbell Hammer Curl Instructions, Benefits and Alternatives!
You may not have been conscious of the brachialis muscle if you are working out hard at your gym to improve your […]
What is the best pre-workout program? BCAAs or Pre-Workout?
Many supplements are available for pre-workouts. These include creatine and beta-alanine as well as BCAA (branched chain amino acids) and pre-workout supplement. […]
Jason Statham’s Workout Routine
Jason Statham is one of the most difficult men to see in films. Statham has one of the most beautiful bodies you […]
6+ Best Lower Abs Exercises: Burn Your Core!
The 6 pack is a familiar name. The 8-pack might be something you’ve heard of. How do you feel about the Ten […]
The 10+ Best Dumbell Forearms Workouts
Many lifters ignore their forearm training, which can lead to weaker areas in the body and even grip issues with deadlifts. You […]
A detailed explanation of anatomy and the back muscle
Your “back” is made up of many muscles, which work together to stabilize your spine and control your arms. Your back muscles […]
Here are 20+ Hanging Abs Exercises to Strengthen Your Core
The crunch is a great ab exercise. However, lifting your legs can help strengthen your core. You’ll want to know what the […]