Jason Statham is one of the most difficult men to see in films. Statham has one of the most beautiful bodies you will find in Hollywood.
This is what forces the English actor to reevaluate his views on being healthy and fit. Statham is a veteran actor who has appeared in numerous action movies and has also mastered MMA.
Prior to the release of “Crank 2”, he began a rigorous fitness regimen that lasted six days per week.
This post will show you how to build an athlete body as great as Statham. This is a look at the entire training and eating plan.
Latest Statistics
Height 1.78m
Weigh:84 kilograms (185 lbs)
51 years of age51
26th July BirthdayDate
Origin, Shirebrook (United Kingdom)
Accolades: Women Film Critics Circle Awards 2006
Exercise Principles
Jason Statham uses Jason Statham as his weight when working out.
To ensure that his exercise routine is consistent, he designs it carefully. His goal is to be flexible, fast, and athletic. Statham begins his day almost every day with warming up, before returning to his daily routine.
Statham wasn’t a fan his eating habits. Statham eats approximately 2000 calories daily, which he divides into six meals that he eats every 2 to 3 hours.
Jason Statham’s Training Routine
Jason Statham goes to the gym six times a week. His exercise program is constantly changing. This intense training plan is jam-packed with exercises that keep Jason Statham’s heart beat high, while he loses fat and strengthens his muscles.
This training approach was designed to be more dynamic and include explosive moves. Statham loves working with his bodyweight.
This is Jason Statham’s workout routine
Monday: Pyramid Circuit Training
Jason does 7 exercises in this exercise program:
- Warm up for 10 minutes on the machine to row at 20 strokes/minute
- Pushups
- Ring pull-ups
- Only use your bodyweight to squat.
- Stiff leg deadlifts
- Hanging leg raises
- Cooling-off period of 10 minutes of freestyle aerial exercise on the trampoline in a gymnastic
Tuesday Static Hold circuit and Big Five 55 Training
Jason works out his shoulder and chest muscles every Tuesday. Jason does nine exercises to his chest and shoulders.
- Warming up on the rowing machine for 10 minutes at 20 strokes per minute.
- Flat bench chest press
- The shoulder exercise of the military press
- Flying dumbbells
- Triceps press-downs using dumbbells
- Dip bars are held by L-sit.
- Farmers use kettlebells to make kettlebells.
- Hold your squat with weights
- For gymnastics, cool down on the trampoline.
Wednesday: Interval Training that Includes Rowing And Boxing
Jason does a combination of boxing and rowing on Wednesdays. His bodyweight is a major part of his work.
- Weights and front squats
- Pull-ups
- Pushups at the decline
- Barbells for Power Cleaning
- From the elbows to your knees
Thursday Training for Lower Body and Pushups
Jason will be doing low-intensity training for his body on Thursday. Jason will be performing six exercises today.
- Warmup: Rowing 2000m
- Do 20 reps of squats with bodyweight.
- Front squats at 175lbs. Five sets of five reps each, with a rest period of 90 seconds in between.
- Deadlift with stiff legs (four sets per rep at 130 140 160 and 180, 130 percent, 130 percent, and 130% of your bodyweight, respectively, resting between each set for three minutes).
- Reverse abs crunches
- Recovering from 200 pushups (20 sets of 15-20-25-20-15 reps).
Friday: A Cumulative Workout Plan For The Workout
Jason does a weekly cumulative workout every Friday. He performs 5-10 repetitions for each exercise.
- Warming up: Rope climbing, as well as the bear crawl (20 yards), along with crabwalks (20 yards), 5 reps each
- Five reps of front squats with 120 percent bodyweight (5 sets)
- Five reps of medicine ball hitting
- Pulling rope (5 repetitions).
- Ten reps of bench press flat
- Ten reps.
- Pull-ups (15 reps)
- Ten reps.
- Dips (15 reps).
- 15 reps of the Medicine ball are required.
- Rope Pulls (reps).
- 20 reps.
Saturday Contextual Training
Jason was out trail running in the morning.
This trail lasts over an hour.
Sunday: Rest Day
Jason takes a rest day on Saturday. We, like other bodybuilders are well aware of how important rest is for the body to heal.
Jason Statham’s Diet
Now it is time to look at Jason Statham’s eating plan after we have gone through his workout routine. Statham eats healthy, nutritious food like beans, chicken, fish and nuts to build muscle mass.
He doesn’t have to give up chocolate, however. He ensures that his mornings are filled with sweet, starchy foods.
Let’s take a look at Jason Statham’s diet and what supplements he takes every day in order to improve his performance.
Jason Statham’s diet plan:
Breakfast
Fresh fruits such as strawberries, pineapple oatmeal and poached eggs.
Lunch
Steam vegetable, rice brown and miso soup
Dinner
Avoid eating meat, fish and lean chicken. Eat a vegetable or salad after seven o’clock in the evening. Between meals, peanut butter, nuts and other snack options are rich in protein. Get at least 3 liters water per day.
Recommendations and Supplements
These supplements are used by Jason Statham to increase his success:
- Protein Shakes
- Vitamins
Although we don’t know the brand Jason Statham used, there are some recommendations based on what he has tried. These top picks in each category are included on our list of ranked supplements.
Summary
Jason Statham is one the greatest action actors of all time. His diet and exercise routines have had a profound impact on many people, so it’s not surprising that Statham is regarded as one of the best action actors ever. Statham also demonstrated that you can climb up from the bottom to the top if you push yourself to the limit.