The crunch is a great ab exercise. However, lifting your legs can help strengthen your core. You’ll want to know what the top ab exercises you can do.
Before you start exercising with unreasonable expectations, it is important to know that although you may be able to see the results of hanging abs exercises, your body’s fat percentage must not exceed a certain level. This can only be achieved by eating a healthy diet.
Abs exercises can help you increase your strength and size if you change your diet.
The 45 Best Hanging Abs Exercises for You
- Hanging Knee Raise: 90 Degrees
- Your hanging leg should be fully raised.
- Hanging Knee Raise is possible starting at 90°
- L Eccentric is required to accompany the Hanging Knee Raise Full.
- The Hanging Leg can be raised to 90°
- You can hang your leg raise!
- The Hanging Leg Raising Method is Available From 90 Degrees
- Around the World Tucked
- Around the World
- Hanging L-Scissors
- Hanging Tuck Rotation
- Hanging L Rotations
- Keep the Hanging Knee at 90°
- Hanging L Hold at 90 Degrees
- Hanging V Hold
- L Lever Hold
- Tuck Windshield Wiper
- Full Windshield Wiper
- Hanging knee can be raised or lowered diagonally
- An Agonal Hanging Leg Raise
- L-Lever Hang Inverted
- Hanging L to Hang inverted
- Hanging Tuck Oblique Crunch
- Hanging Full Oblique Crunch
Have a look at the best ab-hanging exercises
Hanging Knee Raise
The hanging knee raises are an exercise that uses bodyweight suspended from the ceiling to target both core and grip muscles.
These require the lower body to be lowered by using the leg muscles. They also provide a strong stimulus for the midline.
The L Seat
An isometric exercise called the L sit that will stimulate your entire body and focus on your core, isometrically. Although it isn’t a fun exercise to do, it can be very challenging.
You can also do this bodyweight exercise without having to go to the gym.
If you haven’t, you’ll feel it in your core.
Strict Toes
The strict toes-to bar is an important part of many gymnasts’ training. Although it’s not technically difficult, the move requires that your trunk be strong, flexible and controllable. Straight arms should push the bar into the ground with straight arms. This allows you to use your upper body strength to raise the legs. The legs should be straightened as much as possible. Flexibility is the key.