How Affects Your Abdominals
The “300” exercise is something you’re likely familiar with. This was used to train for roles by actors in “300”.
It was easy on the abs.
It was repaired!
This was something I wanted to make sure everyone had access, so I created both beginner and advanced versions.
To see if your ability to complete your 300-Abs training in the best form possible, with minimal rest between moves, I would like to put you to the test.
You can modify the basic structure to your ability level, but the core of this abs exercise is identical. The abs workout will only require you to use your own body weight as well as the floor.
We’ll also be breaking the barbell for the advanced version! The 300 repetitions of the standard version are not enough. If you don’t have the strength to complete the weighted ab workout, the advanced user can do the heavier one. You can take the challenge and finish the 300-reps abs exercise in the best form possible, with very little rest between moves.
You will notice a significant difference in your lower abs, obliques and upper abs with this workout. Do you want to start?
The 300 Abs Challenge
This program is designed to get you through your entire ab routine without rest.
This might seem difficult to some who are doing this exercise. To complete the exercises, do as many reps as possible and rest only when necessary.
If you are ready to tackle the challenge of the advanced version, then switch. The advanced version includes weighted abs exercises and barbells, which makes it ideal for gyms.
This latest ab-training tool will ensure that you don’t overtrain your abs!
The “300-pound” Abs Workout For Beginners
1.) For 50 repetitions, sit up and reach up.
2.) For 25 reps, do side crunches to the left
3.) For 25 reps, do side crunches to the right
4.) 4.) 50 Reps.
5.) 5.)
6.) For 25 repetitions, lean your knees to the right.
7.) For 25 repetitions, leaning knee drives to left
8.) Wiper Planks 50 reps each
Advanced Version of the “300” Abs Workout
1.) Overhead Jammers for 50 reps
2.) For 25 repetitions, do the Left Side Tilt Ups
3.) For 25 reps, do right side thrust ups
4.) For 50 reps, weighted Russian twists
5.) For 50 repetitions, hi/low toe taps
6.) Oblique Rollouts To Left for 25 reps
7.) Oblique Rollouts To Right for 25 reps
8.) Rock the Boat: 50 reps per side
No Matter Your Level
This is it. 300 reps of intense ab work in one. Both beginner and advanced versions.
No matter what your level of proficiency, it doesn’t really matter. You should always strive to improve. You can start small but in the end you will be able to work your abs up to an advanced level. You can add weight to your already impressive physique.
No matter what you do or how small it may seem, always strive for improvement.
ATHLEANX we are here to help you work hard and also, as important, place science behind every exercise. Because our bodies are designed to work in this way, core and abdominal exercises should be part of every day. If you are looking for a complete training program that revolves around this concept, then the ATHLEANX training programs might be right for you.
Use the Program Selector to determine which program best suits your needs
AX1=The ability to train at home using dumbbells and small equipment
The acronym XERO stands for Train at Home. No Equipment
Highlight Reel:
Beginner’s Version
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Reach and Sit up for Resets of 50 For Ups
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Side Crunches left for 25 Reps
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Side Crunches on the left for 25 reps
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50 Reps
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High-Low Scissors Crosses 50 Reps of high and low
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25 repetitions
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Leaning Knee Drives left to right for 25 repetitions
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50 Reps per side
Highlight Reel:
Advanced Version of the “300” Abs Workout
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Overhead Jammers for 50 reps
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Side Twists With 25 Reps
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Side thrust ups suitable for 25 reps
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Weighted Russian Twists up to 50 repetitions
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High and Low Tone Tapping to do 50 repetitions of
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Oblique Rollouts To Left for 25 reps
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Oblique Rollouts To Right for 25 reps
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The Boat 50 Reps per Side
You can also see the YOUTUBE version.